About
Growing up in Newport, Kentucky, Jerry Trimble was a shy, insecure kid who struggled with bullying and fear. At 13, inspired by Bruce Lee, he discovered martial arts and began a journey that would change his life. Through training, discipline, and determination, he transformed from a frightened teenager into a confident young martial artist. By age 15, he had earned his first-degree black belt and was competing at the highest levels of point fighting.
At 18, Jerry entered the world of kickboxing, winning the Kentucky State Championship. A year later, he moved to Atlanta, Georgia, determined to become a world champion. Known as “Golden Boy,” he went on to capture the Georgia State, Southeast, and United States championships. On April 26, 1986, at age 24, he achieved his dream, becoming the PKA and PKC Light Welterweight World Kickboxing Champion.
Known for his lightning-fast kicks, explosive fighting style, and showmanship, Jerry earned a reputation as one of kickboxing's most exciting competitors. His signature hook kick was reportedly clocked at 118 miles per hour. He also shared his knowledge through his column, "Martial Arts: A Way of Life," in Inside Karate magazine.
Today, Jerry holds the rank of sixth-degree black belt.
At 28, Jerry retired from professional competition and moved to Los Angeles to pursue another dream: becoming a Hollywood actor. Within months, he signed with a talent manager, and his first two auditions led to starring roles in the same week.
His career expanded into acting and stunt work, eventually earning him more than 65 film and television credits. His appearances include Heat, alongside Al Pacino and Robert De Niro, Charlie's Angels, The Green Hornet, Kung Fu, The Flash, iZombie, Supernatural, and Tracker, among many others.
Beyond his accomplishments in the ring and on screen, Jerry has dedicated himself to helping others build confidence, courage, and resilience.
As a youth motivator, he brings his experiences to schools and organizations through his signature keynote, Fear Is a Lie™, and interactive F.I.E.R.C.E.™ workshops. Combining storytelling, humor, martial arts, movement, and practical tools, he helps students develop the courage to take action and create positive change in their lives.
Jerry continues to work in film and television, speak to audiences throughout the United States and Canada, and share his martial arts expertise through private instruction, group training, seminars, and his In Rhythm training approach for youth, adults, and seniors.
His belief is simple: The greatest victory isn't over an opponent. It's over the fear that holds you back.
