IN RHYTHM TRAINING™

Private Training in Vancouver, BC

In Rhythm Training is a boxing-inspired performance system designed to develop physical control, mental clarity, and internal strength through structured movement, music, and breath.

Philosophy

It is not about fighting others.
It is about mastering yourself.

Strength is not reactive.
It is controlled.

Through disciplined movement and focused breath, you train your nervous system to respond with clarity rather than tension.

This is performance training for real life.

The Method

Each private session integrates:

• Music-driven pacing to regulate rhythm and timing
• Boxing-inspired movement sequences
• Breath-led control and nervous system regulation
• Martial arts discipline principles
• Real-time coaching and correction

Music is not background.
It is structured.

As movement, breath, and rhythm synchronize, the body and mind align.
This is what athletes call the flow state, a condition of heightened focus, control, and full presence.

There is no sparring.
No ego.
No chaos.

Only controlled, intentional training.

What It Develops

• Stress regulation
• Mental focus
• Coordination and timing
• Physical confidence
• Composure under pressure

The objective is not intensity.
The objective is control.

Session Format

Private sessions are one-on-one and tailored to your current level.

Each session includes structured movement progressions, breath-guided pacing, and direct coaching to ensure precision and awareness.

Sessions conclude with short guided breathing, meditation, visualization, and affirmation work to reinforce clarity, discipline, and internal stability.

About Jerry Trimble

Jerry Trimble is a 2-Time World Kickboxing Champion, a 6th-degree black belt, a Kickboxing Hall of Fame inductee, a working actor, and a youth motivational speaker.

For over five decades, he has trained in martial arts and boxing while building a professional career in film and public speaking. His work is rooted in discipline, resilience, and the belief that strength is developed from within.

Private Training in Vancouver

Sessions are available by appointment.

If you are ready to train with structure, focus, and intention, inquire directly for availability.